There is more to fitness than just well-toned muscles. Generating a love of movement can help you get beyond the concept of physcial fitness separate from mental fitness – allowing for growth in a lifestyle of good health through self-awareness our bodies are made to feel good!
Exercise as an activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain. Finding a program that is enjoyable and promotes physical fitness is important.
Music has an energy that embraces the spirit. Feel the rhythm and let yourself go. Enjoy exercise as an activity that reduces stress and creates centeredness in a hectic world.
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